Ponzu Baked Fish with Shitaki Mushroom, Bok Choy over Steamed Rice

Savor the perfect balance of flavors in this tender, ponzu-glazed branzino, baked to perfection. Paired with savory shiitake mushrooms, crisp bok choy, and a side of fluffy steamed rice, this dish offers a satisfying, nutrient-packed meal under 500 calories. Light, fresh, and full of umami—this is feel-good dining at its best.

Nutrition Facts (per serving):

• Calories: 413

• Total Fat: 5.8g (7% Daily Value)

  • Saturated Fat: 1.1g (6% Daily Value)

• Cholesterol: 49mg (16% Daily Value)

• Sodium: 2591mg (113% Daily Value)

• Total Carbohydrate: 63g (23% Daily Value)

  • Dietary Fiber: 3.8g (14% Daily Value)

  • Total Sugars: 4.4g

• Protein: 26.2g

• Vitamin D: 0mcg (0% Daily Value)

• Calcium: 94mg (7% Daily Value)

• Iron: 2mg (11% Daily Value)

• Potassium: 393mg (8% Daily Value)

Note: The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet, based on a 2,000 calorie per day diet.