Collection: Fresh Meal Prep Menu

Eating well should not require hours of meal planning, grocery shopping and cooking. Explore the latest UIB Foods meal prep menu in Rancho Santa Margarita and choose freshly prepared meals that fit your schedule, appetite and personal goals.

Our rotating selection includes chicken, steak, seafood, pasta, globally inspired bowls and fresh salads. Calories, protein, carbohydrates and fat are displayed with each meal, so you can compare your options before ordering. Select your favorites for convenient pickup or prepared meal delivery in eligible Orange and Riverside County communities.

  • BBQ Chicken Salad

    Fresh, filling, at 300 calories—this summer-ready salad is made...

    298 CAL
    11 FAT
    25.9 CARBS
    26 PROTEIN
  • BBQ Meatloaf NEW MEAL

    BBQ Meatloaf

    Enjoy a timeless American classic with our Grilled House-Made...

    562 CAL
    24 FAT
    52 CARBS
    36 PROTEIN
  • Beef Fajitas NEW MEAL

    Beef Fajitas

    Enjoy our Classic Steak Fajitas, featuring tender strips of...

    455 CAL
    11 FAT
    37 CARBS
    47 PROTEIN
  • Beef Meatballs with Spaghetti Squash

    Tender house-made beef meatballs are simmered in our rich...

    471 CAL
    30 FAT
    33 CARBS
    24 PROTEIN
  • Chicken Cesar Salad

    Experience the perfect balance of flavors with our Caesar...

    460 CAL
    20.7 FAT
    23.3 CARBS
    47 PROTEIN
  • Chicken Protein Bowl

    Tender grilled chicken breast served over a hearty blend...

    394 CAL
    8.1 FAT
    36 CARBS
    45 PROTEIN
  • Chili Honey Salmon NEW MEAL

    Chili Honey Salmon

    Clean, bold, and under 400 calories. Oven-roasted salmon glazed...

    379 CAL
    6.6 FAT
    46 CARBS
    33 PROTEIN
  • Chimichurri Chicken NEW MEAL

    Chimichurri Chicken

    Fuel your day the clean way with this balanced,...

    389 CAL
    5.9 FAT
    49 CARBS
    36 PROTEIN
  • Classic Spaghetti and Meatballs

    The classic spaghetti and meatballs is making a comeback!...

    504 CAL
    17 FAT
    65.9 CARBS
    26 PROTEIN
  • Cobb Salad with Grilled Chicken

    Savor our Classic Cobb Salad, featuring crisp lettuce, juicy...

    477 CAL
    34 FAT
    6.59 CARBS
    37 PROTEIN
  • Falafel Bowl NEW MEAL

    Falafel Bowl

    Golden air-fried falafel layered over spinach and fluffy couscous,...

  • Family Style Mac and Cheese

    Tender elbow macaroni is coated in our rich, creamy...

  • Feta Roasted Salmon

    Indulge in our Fresh Salmon roasted with zesty feta...

    496 CAL
    14 FAT
    55 CARBS
    38 PROTEIN
  • Firecracker Pork

    Slow-roasted pork shoulder tossed in our house-made Firecracker sauce...

    390 CAL
    22 FAT
    24 CARBS
    36 PROTEIN
  • Honey Chipotle Chicken NEW MEAL

    Honey Chipotle Chicken

    Savor our signature chipotle chicken, marinated with traditional Mexican...

    400 CAL
    5.9 FAT
    44 CARBS
    43 PROTEIN
  • Italian Chopped Salad NEW MEAL

    Italian Chopped Salad

    All the bold flavors of a classic Italian chopped...

    276 CAL
    12g FAT
    17g CARBS
    25g PROTEIN
  • Loaded Baked Potato NEW MEAL

    Loaded Baked Potato

    Warm up with this wholesome winter favorite! A perfectly...

    487 CAL
    7.8 FAT
    70 CARBS
    38 PROTEIN
  • Pan Seared Tilapia NEW MEAL

    Pan Seared Tilapia

    Light, flavorful, and under 400 calories. Tender tilapia pan-seared...

    393 CAL
    8.3 FAT
    52 CARBS
    30 PROTEIN
  • Pasta with Sausage and Kale

    Savory chicken sausage is tossed with tender penne pasta,...

    388 CAL
    20 FAT
    36 CARBS
    18 PROTEIN
  • Pesto Chicken & Pasta

    Delight in our Grilled Pesto Chicken, featuring tender chicken...

    483 CAL
    9 FAT
    52 CARBS
    49 PROTEIN
  • Poppin Pineapple Chicken

    Treat yourself to a burst of flavor with our...

    359 CAL
    13 FAT
    46 CARBS
    15 PROTEIN
  • Southwest Shrimp NEW MEAL

    Southwest Shrimp

    Dive into our Southwest Shrimp Meal, featuring succulent shrimp...

    534 CAL
    6 FAT
    81 CARBS
    42 PROTEIN
  • Soy Garlic Chicken NEW MEAL

    Soy Garlic Chicken

    Indulge in our mouthwatering soy garlic chicken, where tender...

    405 CAL
    4.2 FAT
    52 CARBS
    41 PROTEIN
  • Teriyaki Salmon

    Indulge in the exquisite flavors of our Teriyaki Salmon....

    447 CAL
    9.1 FAT
    55 CARBS
    36 PROTEIN
  • Texas Beef NEW MEAL

    Texas Beef

    Tender dry-rubbed tri-tip beef finished with smoky house-made BBQ...

    397 CAL
    12 FAT
    41 CARBS
    31 PROTEIN

Fresh Meal Prep Menu in Rancho Santa Margarita

Eating well should not require hours of meal planning, grocery shopping and cooking. Explore the latest UIB Foods meal prep menu in Rancho Santa Margarita and choose freshly prepared meals that fit your schedule, appetite and personal goals.

Our rotating selection includes chicken, steak, seafood, pasta, globally inspired bowls and fresh salads. Calories, protein, carbohydrates and fat are displayed with each meal, so you can compare your options before ordering. Select your favorites for convenient pickup or prepared meal delivery in eligible Orange and Riverside County communities.

Freshly Prepared Meals for Different Tastes and Goals

Some people want a protein-rich meal after training. Others need a quick lunch between meetings or an easy dinner after a long day. UIB Foods gives Rancho Santa Margarita customers multiple choices without requiring them to cook several different dishes at home.

Explore satisfying chicken, beef and seafood entrées alongside salads, pasta and globally inspired recipes. Each dish is individually listed with its nutritional details, making it easier to compare meals based on calories and macros. With meals kept under 550 calories, customers can enjoy flavorful, portioned food while staying aware of what they eat.

Chicken Meals

Choose from flavorful chicken recipes, including grilled dishes, internationally inspired combinations and fresh chicken salads. These options provide convenient lunches and dinners for busy workdays, active schedules and evenings when there is little time to cook.

Beef and Steak Meals

Explore prepared beef bowls, steak entrées and other filling recipes made for customers who want satisfying flavors and substantial portions. Check each product’s protein, calories and accompanying sides before adding it to your order.

Seafood Meals

Bring more variety to your week with salmon, shrimp and other seafood options from the current menu. Availability may change as the menu rotates, so customers can explore different recipes throughout the month.

Salads and Lighter Options

UIB Foods’ prepared salads combine vegetables with protein sources such as grilled chicken. They are convenient for lunch, lighter dinners or customers who want something fresh without preparing ingredients at home.

See the Nutrition Before You Order

Choosing prepared food can be frustrating when the portion size or nutritional information is unclear. UIB Foods makes those details easier to review by displaying calories, protein, carbohydrates and fat directly with individual meals.

This transparency helps busy professionals, families, fitness-focused customers and people beginning a healthier routine make more informed choices. Instead of guessing what is in your lunch or dinner, you can compare the available meals and select options that better match your preferences.

Built for Busy Days in Rancho Santa Margarita

Work, school, training, errands and family responsibilities can leave little time for cooking. A local meal prep service gives Rancho Santa Margarita residents a practical alternative to last-minute takeout or eating the same home-cooked dish for several days.

UIB Foods prepares meals that arrive ready to heat and enjoy. Fresh meals can be refrigerated for up to five days from delivery. This makes it easier to keep convenient lunches and dinners available when your schedule changes or you get home later than expected.

Choose Individual Meals or a Meal Package

If you like choosing every dish separately, browse the menu and add individual meals to your order. This option works well when you want to mix chicken, beef, seafood, salads and pasta based on your personal taste.

If you need meals for several days, explore UIB Foods’ meal packages. Package options make weekly ordering easier for busy customers who want several prepared meals without building a larger order one dish at a time.

CTA: View Meal Packages

Prepared Meal Delivery in Orange and Riverside County

UIB Foods is based in Rancho Santa Margarita and offers prepared meal delivery throughout eligible areas of Orange and Riverside County. Customers can select available order and delivery options during checkout.

This local service helps nearby customers spend less time shopping, chopping ingredients and cleaning the kitchen. Simply select your meals, choose an available date, receive your order, heat your food and enjoy it.

Why Order From the UIB Foods Menu?

Clear Nutritional Information

Calories and macronutrients are displayed with the meals, helping you compare available options before purchasing.

A Rotating Selection of Flavors

The menu includes comforting favorites and globally inspired recipes, bringing more variety to your weekly lunches and dinners.

Convenient Prepared Portions

Meals are individually prepared in portions of approximately 16 to 24 ounces, giving customers a satisfying ready-to-heat option.

Less Time Spent Cooking

Keep prepared food available for demanding workdays, post-workout meals, family evenings and times when cooking does not fit your schedule.

Local Ordering Convenience

Customers in Rancho Santa Margarita and eligible surrounding communities can conveniently order prepared meals from a local meal prep business.