Pan Seared Tilapia
New Meal

Pan Seared Tilapia

Calorie Conscious

Freshly Prepared

Fusion Global

Just Heat & Eat

Light, flavorful, and under 400 calories. Tender tilapia pan-seared with garlic, paired with crisp asparagus, sweet carrots, and fluffy steamed rice. A protein-rich, nutrient-dense meal that’s as energizing as it is satisfying—perfect for clean eating and everyday balance.

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Nutrition Facts

The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Under 400 Calories
393 total kcal
Protein
30g
Carbohydrates
52g
Fats
8.3g

icon Primary Harvest Ingredients

Tilapia Fillet
Fresh Garlic
Asparagus
Carrots
Steamed Rice
Herbs & Seasonings
52 Cholesterol
388 Sodium
807 Potassium
69 Calcium

Frequently Asked Questions

Find answers to common questions about our products and services.

Are the meals fresh or frozen?

Our meals are delivered fresh, never frozen — ready to heat and enjoy.

How long will the meals stay good?

They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.

How do I heat the meals?

Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)