Loaded Breakfast Yam

Start your day the easy and healthy way with our Roasted Yam Breakfast Bowl. A perfectly roasted yam is topped with organic blueberry jam, sautéed ham, and an over-easy egg, with a hint of chili flakes for a little kick. Packed with flavor and nutrients, this balanced breakfast is a hassle-free way to fuel your day—no prep, no mess, just deliciously wholesome ingredients, all under 400 calories.  Comes with fruit or vegetable on the side.  Can substitute turkey for ham.

Nutrition Facts (per serving):

• Calories: 359

• Total Fat: 13g (17% Daily Value)

  • Saturated Fat: 5g (25% Daily Value)

• Cholesterol: 211mg (70% Daily Value)

• Sodium: 1120mg (49% Daily Value)

• Total Carbohydrate: 46g (17% Daily Value)

  • Dietary Fiber: 5.8g (21% Daily Value)

  • Total Sugars: 7.6g

• Protein: 15g

• Vitamin D: 1.2mcg (6% Daily Value)

• Calcium: 54mg (4% Daily Value)

• Iron: 1.9mg (11% Daily Value)

• Potassium: 1223mg (26% Daily Value)

Note: The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet, based on a 2,000 calorie per day diet.