🔥 Fresh-cooked & delivered daily

DELICIOUSMEALSMADE FOR YOU

Chef-cooked, macro-balanced meals. Fresh ingredients. Delivered straight to your door.

10% OFF
Limited time offer — First order discountUse code WELCOME10 · Free delivery · No subscription
4.9/5 from 200+ customers
🍽️ 21 menu options
🚀 Same-week delivery
UIB Foods — Chef-prepared healthy meals
427 CAL34g PROTEIN6.9g FAT
4.9/5average rating
🍱500+meals delivered
👨‍🍳100%chef-cooked fresh
📦Freedelivery, first order
💪21menu options
Simple as 1–2–3

HOW IT WORKS

Restaurant-quality meals without the restaurant hassle

01
🛒
Choose Your Meals

Pick from 21 chef-crafted options. Filter by protein, calories, or goal.

02
👨‍🍳
We Cook Fresh

Our chefs prepare your meals using fresh, high-quality ingredients every time.

03
🚚
We Deliver

Delivered chilled and ready to heat. Fresh to your door, on your schedule.

04
😋
Eat & Enjoy

Heat in minutes. Track your macros. Feel the difference. No meal prep needed.

Fresh every week

THIS WEEK'S MENU

All meals under $14 · Full macros shown · 10% off your first order

Teriyaki Turkey Meatballs
Teriyaki Turkey Meatballs

Discover our exquisite teriyaki glazed chicken, meticulously prepared by our skilled chefs to capture the bold essence of this traditional favorite. Succulent chicken is glazed in a rich teriyaki sauce, complemented by tender broccoli and served with fluffy rice. It's a culinary masterpiece that promises to satisfy your cravings for Asian-inspired flavors.

28 PROTEIN
3.7 FAT
66.9 CARBS
101 CALCIUM
Teriyaki Chicken
Teriyaki Chicken

Discover our exquisite teriyaki glazed chicken, meticulously prepared by our skilled chefs to capture the bold essence of this traditional favorite. Succulent chicken is glazed in a rich teriyaki sauce, complemented by tender broccoli and served with fluffy rice. It's a culinary masterpiece that promises to satisfy your cravings for Asian-inspired flavors.

34 PROTEIN
6.9 FAT
61 CARBS
76mg CALCIUM
Chicken Kabobs
Chicken Kabobs

Tender, all-white meat chicken grilled with savory herbs and spices, served with sautéed zucchini and roasted yams. This balanced, nutrient-rich meal is packed with lean protein and comes in under 300 calories. Perfect for clean eating, fitness goals, or healthy everyday fuel.

37 PROTEIN
7.5 FAT
21 CARBS
36mg CALCIUM
Soy Garlic Chicken
Soy Garlic Chicken

Indulge in our mouthwatering soy garlic chicken, where tender halal chicken is marinated in our special organic soy sauce blend, then roasted to perfection. Enjoy alongside crisp, vibrant broccoli and fluffy steamed rice for a satisfying and wholesome meal experience.

41 PROTEIN
4.2 FAT
52 CARBS
50 CALCIUM
Grilled Salmon Kabobs with lime Rice
Grilled Salmon Kabobs with lime Rice

Dive into the freshness of line-caught salmon, expertly grilled and served on skewers for a taste of the ocean. Accompanied by savory Brussels sprouts and zesty cilantro lime rice, this dish delivers a perfect blend of vibrant flavors and wholesome ingredients. A delectable, easy-to-enjoy meal that brings the taste of gourmet grilling to your table!

35 PROTEIN
9.39 FAT
54 CARBS
70 CALCIUM
Southwest Shrimp
Southwest Shrimp

Dive into our Southwest Shrimp Meal, featuring succulent shrimp seasoned with a vibrant spice blend for a burst of flavor. Paired with sweet corn, hearty black beans, and crisp green beans, this dish offers a perfect balance of taste and nutrition. Served over fluffy rice, it’s a satisfying and colorful meal that brings the essence of the Southwest to your plate, making it a delicious option for your meal prep!

42 PROTEIN
6 FAT
81 CARBS
123mg CALCIUM
Feta Roasted Salmon
Feta Roasted Salmon

Indulge in our Fresh Salmon roasted with zesty feta cheese, creating a deliciously vibrant dish. Served alongside tender green beans and perfectly seasoned rice, this meal is both satisfying and very low in calories. Enjoy a healthy, flavorful option that doesn’t compromise on taste!

38 PROTEIN
14 FAT
55 CARBS
205 CALCIUM
Teriyaki Salmon
Teriyaki Salmon

Indulge in the exquisite flavors of our Teriyaki Salmon. Tender fillets are marinated in a rich blend of traditional Asian-inspired seasonings. Our chef's meticulous preparation ensures each dish provides a tantalizing culinary experience that will leave you craving every bite.

36 PROTEIN
9.1 FAT
55 CARBS
65mg CALCIUM
Burgundy Beef/Steak
Burgundy Beef/Steak

Savor the rich flavors of our Burgundy Marinated USDA Steak. Grilled over mesquite wood chunks and cooked to perfection by our skilled chef, this steak offers a tender and flavorful experience. It is accompanied by fresh, buttery green beans and our popular garlicky roasted red potatoes, creating a harmonious and satisfying meal.

35 PROTEIN
13 FAT
59 CARBS
64 CALCIUM
Classic Spaghetti and Meatballs
Classic Spaghetti and Meatballs

The classic spaghetti and meatballs is making a comeback! Our traditional Italian Spaghetti and Meatballs is served with tender spaghetti noodles smothered with a lightly seasoned, crushed tomato marinara sauce and the rich goodness of our Halal beef meatballs then topped with a generous sprinkling of shredded parmesan cheese.

26 PROTEIN
17 FAT
65.9 CARBS
191 CALCIUM
Korean Style Beef Bowl
Korean Style Beef Bowl

Experience our Korean beef bowl, featuring premium beef glazed in bulgogi sauce for a savory-sweet flavor. Topped with spicy kimchi and served over premium sushi rice, it's a fusion of bold Korean flavors in every satisfying bowl.

34 PROTEIN
6.9 FAT
61 CARBS
76 CALCIUM
Teriyaki Steak with Bok Choy and Steamed Rice
Teriyaki Steak with Bok Choy and Steamed Rice

Savor our succulent teriyaki steak, drenched in a mouthwatering, savory-sweet sauce. Accompanied by sautéed bok choy and fluffy steamed rice, this classic dish delivers a perfect balance of rich flavor and satisfying textures.

38 PROTEIN
11 FAT
49 CARBS
133 CALCIUM
BBQ Chicken Salad
BBQ Chicken Salad

Fresh, filling, at 300 calories—this summer-ready salad is made to move with you. Grilled chicken breast, sweet corn, tomatoes, red onion, cheddar cheese, and creamy avocado come together with a smoky BBQ drizzle for bold flavor without the heaviness. A clean, craveable option that’s perfect for grab-and-go living.

26 PROTEIN
11 FAT
25.9 CARBS
122 CALCIUM
Chicken Cesar Salad
Chicken Cesar Salad

Experience the perfect balance of flavors with our Caesar Chicken Salad. Grilled to perfection with salt, pepper, and a hint of citrus, the chicken adds a savory touch. Crisp, fresh romaine from local farms pairs beautifully with our rich, creamy classic Caesar dressing. Each bite is complemented by Parmesan cheese and light, crispy herbed croutons. Nutrition Facts (per serving): Calories: 460 Total Fat: 20.7g (26% Daily Value) Saturated Fat: 3.2g (16% Daily Value) Cholesterol: 90mg (30% Daily Value) Sodium: 3107mg (135% Daily Value) Total Carbohydrate: 23.3g (8% Daily Value) Dietary Fiber: 3.8g (14% Daily Value) Total Sugars: 1.8g Protein: 47g Vitamin D: 0mcg (0% Daily Value) Calcium: 27mg (2% Daily Value) Iron: 2mg (11% Daily Value) Potassium: 304mg (6% Daily Value) Note: The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet, based on a 2,000 calorie per day diet.

Mediterranean Salad with Grilled Chicken
Mediterranean Salad with Grilled Chicken

Enjoy a vibrant Mediterranean salad featuring crisp lettuce, succulent grilled chicken breast, and a medley of ripe tomatoes, kalamata olives, and fresh vegetables. Tossed in a tangy, savory herb dressing, this refreshing salad offers a delightful burst of Mediterranean flavors in every bite. Perfect for a light yet satisfying meal!

32 PROTEIN
15 FAT
19 CARBS
110 CALCIUM
Tuna Cups
Tuna Cups

A clean, energizing 300-calorie meal made for active lifestyles. Enjoy our light tuna salad served in crisp lettuce cups, paired with a fresh cucumber-tomato medley and soft pita bread. Balanced with lean protein, fiber, and healthy fats—perfect for lunch, meal prep, or post-workout fuel.

30 PROTEIN
14 FAT
15 CARBS
54 CALCIUM
Classic Spaghetti and Meatballs
Classic Spaghetti and Meatballs

The classic spaghetti and meatballs is making a comeback! Our traditional Italian Spaghetti and Meatballs is served with tender spaghetti noodles smothered with a lightly seasoned, crushed tomato marinara sauce and the rich goodness of our Halal beef meatballs then topped with a generous sprinkling of shredded parmesan cheese.

26 PROTEIN
17 FAT
65.9 CARBS
191 CALCIUM
Pesto Chicken & Pasta
Pesto Chicken & Pasta

Delight in our Grilled Pesto Chicken, featuring tender chicken marinated in aromatic pesto and grilled to perfection. Paired with fresh green beans and gluten-free spiral pasta, this dish is tossed in our signature UiB Foods Pesto Sauce for a burst of flavor. Enjoy a delicious, wholesome meal that’s both satisfying and gluten-free!

49 PROTEIN
9 FAT
52 CARBS
196mg CALCIUM
Teriyaki Turkey Meatballs
Teriyaki Turkey Meatballs

Discover our exquisite teriyaki glazed chicken, meticulously prepared by our skilled chefs to capture the bold essence of this traditional favorite. Succulent chicken is glazed in a rich teriyaki sauce, complemented by tender broccoli and served with fluffy rice. It's a culinary masterpiece that promises to satisfy your cravings for Asian-inspired flavors.

28 PROTEIN
3.7 FAT
66.9 CARBS
101 CALCIUM
Teriyaki Chicken
Teriyaki Chicken

Discover our exquisite teriyaki glazed chicken, meticulously prepared by our skilled chefs to capture the bold essence of this traditional favorite. Succulent chicken is glazed in a rich teriyaki sauce, complemented by tender broccoli and served with fluffy rice. It's a culinary masterpiece that promises to satisfy your cravings for Asian-inspired flavors.

34 PROTEIN
6.9 FAT
61 CARBS
76mg CALCIUM
Chicken Kabobs
Chicken Kabobs

Tender, all-white meat chicken grilled with savory herbs and spices, served with sautéed zucchini and roasted yams. This balanced, nutrient-rich meal is packed with lean protein and comes in under 300 calories. Perfect for clean eating, fitness goals, or healthy everyday fuel.

37 PROTEIN
7.5 FAT
21 CARBS
36mg CALCIUM
Soy Garlic Chicken
Soy Garlic Chicken

Indulge in our mouthwatering soy garlic chicken, where tender halal chicken is marinated in our special organic soy sauce blend, then roasted to perfection. Enjoy alongside crisp, vibrant broccoli and fluffy steamed rice for a satisfying and wholesome meal experience.

41 PROTEIN
4.2 FAT
52 CARBS
50 CALCIUM
Grilled Salmon Kabobs with lime Rice
Grilled Salmon Kabobs with lime Rice

Dive into the freshness of line-caught salmon, expertly grilled and served on skewers for a taste of the ocean. Accompanied by savory Brussels sprouts and zesty cilantro lime rice, this dish delivers a perfect blend of vibrant flavors and wholesome ingredients. A delectable, easy-to-enjoy meal that brings the taste of gourmet grilling to your table!

35 PROTEIN
9.39 FAT
54 CARBS
70 CALCIUM
Southwest Shrimp
Southwest Shrimp

Dive into our Southwest Shrimp Meal, featuring succulent shrimp seasoned with a vibrant spice blend for a burst of flavor. Paired with sweet corn, hearty black beans, and crisp green beans, this dish offers a perfect balance of taste and nutrition. Served over fluffy rice, it’s a satisfying and colorful meal that brings the essence of the Southwest to your plate, making it a delicious option for your meal prep!

42 PROTEIN
6 FAT
81 CARBS
123mg CALCIUM
Feta Roasted Salmon
Feta Roasted Salmon

Indulge in our Fresh Salmon roasted with zesty feta cheese, creating a deliciously vibrant dish. Served alongside tender green beans and perfectly seasoned rice, this meal is both satisfying and very low in calories. Enjoy a healthy, flavorful option that doesn’t compromise on taste!

38 PROTEIN
14 FAT
55 CARBS
205 CALCIUM
Teriyaki Salmon
Teriyaki Salmon

Indulge in the exquisite flavors of our Teriyaki Salmon. Tender fillets are marinated in a rich blend of traditional Asian-inspired seasonings. Our chef's meticulous preparation ensures each dish provides a tantalizing culinary experience that will leave you craving every bite.

36 PROTEIN
9.1 FAT
55 CARBS
65mg CALCIUM
Burgundy Beef/Steak
Burgundy Beef/Steak

Savor the rich flavors of our Burgundy Marinated USDA Steak. Grilled over mesquite wood chunks and cooked to perfection by our skilled chef, this steak offers a tender and flavorful experience. It is accompanied by fresh, buttery green beans and our popular garlicky roasted red potatoes, creating a harmonious and satisfying meal.

35 PROTEIN
13 FAT
59 CARBS
64 CALCIUM
Classic Spaghetti and Meatballs
Classic Spaghetti and Meatballs

The classic spaghetti and meatballs is making a comeback! Our traditional Italian Spaghetti and Meatballs is served with tender spaghetti noodles smothered with a lightly seasoned, crushed tomato marinara sauce and the rich goodness of our Halal beef meatballs then topped with a generous sprinkling of shredded parmesan cheese.

26 PROTEIN
17 FAT
65.9 CARBS
191 CALCIUM
Korean Style Beef Bowl
Korean Style Beef Bowl

Experience our Korean beef bowl, featuring premium beef glazed in bulgogi sauce for a savory-sweet flavor. Topped with spicy kimchi and served over premium sushi rice, it's a fusion of bold Korean flavors in every satisfying bowl.

34 PROTEIN
6.9 FAT
61 CARBS
76 CALCIUM
Teriyaki Steak with Bok Choy and Steamed Rice
Teriyaki Steak with Bok Choy and Steamed Rice

Savor our succulent teriyaki steak, drenched in a mouthwatering, savory-sweet sauce. Accompanied by sautéed bok choy and fluffy steamed rice, this classic dish delivers a perfect balance of rich flavor and satisfying textures.

38 PROTEIN
11 FAT
49 CARBS
133 CALCIUM
BBQ Chicken Salad
BBQ Chicken Salad

Fresh, filling, at 300 calories—this summer-ready salad is made to move with you. Grilled chicken breast, sweet corn, tomatoes, red onion, cheddar cheese, and creamy avocado come together with a smoky BBQ drizzle for bold flavor without the heaviness. A clean, craveable option that’s perfect for grab-and-go living.

26 PROTEIN
11 FAT
25.9 CARBS
122 CALCIUM
Chicken Cesar Salad
Chicken Cesar Salad

Experience the perfect balance of flavors with our Caesar Chicken Salad. Grilled to perfection with salt, pepper, and a hint of citrus, the chicken adds a savory touch. Crisp, fresh romaine from local farms pairs beautifully with our rich, creamy classic Caesar dressing. Each bite is complemented by Parmesan cheese and light, crispy herbed croutons. Nutrition Facts (per serving): Calories: 460 Total Fat: 20.7g (26% Daily Value) Saturated Fat: 3.2g (16% Daily Value) Cholesterol: 90mg (30% Daily Value) Sodium: 3107mg (135% Daily Value) Total Carbohydrate: 23.3g (8% Daily Value) Dietary Fiber: 3.8g (14% Daily Value) Total Sugars: 1.8g Protein: 47g Vitamin D: 0mcg (0% Daily Value) Calcium: 27mg (2% Daily Value) Iron: 2mg (11% Daily Value) Potassium: 304mg (6% Daily Value) Note: The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet, based on a 2,000 calorie per day diet.

Mediterranean Salad with Grilled Chicken
Mediterranean Salad with Grilled Chicken

Enjoy a vibrant Mediterranean salad featuring crisp lettuce, succulent grilled chicken breast, and a medley of ripe tomatoes, kalamata olives, and fresh vegetables. Tossed in a tangy, savory herb dressing, this refreshing salad offers a delightful burst of Mediterranean flavors in every bite. Perfect for a light yet satisfying meal!

32 PROTEIN
15 FAT
19 CARBS
110 CALCIUM
Tuna Cups
Tuna Cups

A clean, energizing 300-calorie meal made for active lifestyles. Enjoy our light tuna salad served in crisp lettuce cups, paired with a fresh cucumber-tomato medley and soft pita bread. Balanced with lean protein, fiber, and healthy fats—perfect for lunch, meal prep, or post-workout fuel.

30 PROTEIN
14 FAT
15 CARBS
54 CALCIUM
Classic Spaghetti and Meatballs
Classic Spaghetti and Meatballs

The classic spaghetti and meatballs is making a comeback! Our traditional Italian Spaghetti and Meatballs is served with tender spaghetti noodles smothered with a lightly seasoned, crushed tomato marinara sauce and the rich goodness of our Halal beef meatballs then topped with a generous sprinkling of shredded parmesan cheese.

26 PROTEIN
17 FAT
65.9 CARBS
191 CALCIUM
Pesto Chicken & Pasta
Pesto Chicken & Pasta

Delight in our Grilled Pesto Chicken, featuring tender chicken marinated in aromatic pesto and grilled to perfection. Paired with fresh green beans and gluten-free spiral pasta, this dish is tossed in our signature UiB Foods Pesto Sauce for a burst of flavor. Enjoy a delicious, wholesome meal that’s both satisfying and gluten-free!

49 PROTEIN
9 FAT
52 CARBS
196mg CALCIUM
Eat with purpose

MEALS BUILT FOR YOUR GOAL

Every meal is macro-tracked. Pick your goal — we've matched the right dishes for you.

🔥
FAT LOSS MEALS

High protein, low fat, controlled calories. Designed to keep you full, fuel your day, and help you shed — without sacrificing flavour.

<400 CALORIES
25g+ PROTEIN
<15g FAT
See Fat Loss Meals ↓
💪
MUSCLE BUILDING MEALS

Calorie-dense, high protein, complex carbs. Built for recovery and growth — the fuel your muscles need after every session.

450+ CALORIES
35g+ PROTEIN
45g+ CARBS
See Muscle Meals ↓
🔥 Fat Loss Meals · Under 400 cal · High protein · Low fat
Soy Garlic Chicken🔥 FAT LOSS
Soy Garlic Chicken

Indulge in our mouthwatering soy garlic chicken, where tender halal chicken is marinated in our special organic soy sauce blend, then roasted to perfection. Enjoy alongside crisp, vibrant broccoli and fluffy steamed rice for a satisfying and wholesome meal experience.

41 PROTEIN
4.2 FAT
52 CARBS
50 CALCIUM
Honey Chipotle Chicken🔥 FAT LOSS
Honey Chipotle Chicken

Savor our signature chipotle chicken, marinated with traditional Mexican spices for a zesty kick. Paired perfectly with crisp broccoli and authentic Mexican rice, this dish offers a taste of Mexico in every bite.

43 PROTEIN
5.9 FAT
44 CARBS
89 CALCIUM
Chimichurri Chicken🔥 FAT LOSS
Chimichurri Chicken

Fuel your day the clean way with this balanced, low-fat meal made to fit your active lifestyle. We start with grilled chicken breast ,paired with tender, seasonal cauliflower—lightly roasted to bring out its natural sweetness and a side of fluffy steamed rice for just the right amount of wholesome carbs. Whether you’re meal-prepping for the week, feeding the family, or grabbing a post workout bite, this dish delivers satisfying nutrition in under 400 calories. Clean, simple, and seriously good.

36 PROTEIN
5.9 FAT
49 CARBS
25 CALCIUM
Poppin Pineapple Chicken🔥 FAT LOSS
Poppin Pineapple Chicken

Treat yourself to a burst of flavor with our Poppin’ Pineapple Chicken! Grilled chicken breast, sweet pineapple, crisp bell peppers, and savory onions are tossed in a light BBQ sauce for a deliciously satisfying meal. Paired with buttery broccoli and steamed rice, this ready to go, under-500-calorie dish is perfect for those looking for a healthy, fresh, and flavorful option without the hassle of clean-up.

15 PROTEIN
13 FAT
46 CARBS
54 CALCIUM
💪 Muscle Building Meals · 450+ cal · 35g+ protein · Complex carbs
Sauteed Brussel Sprouts💪 MUSCLE
Sauteed Brussel Sprouts

Fresh brussel sprouts, perfectly seasoned and cooked for a savory side. Serves 4.

Loaded Breakfast Burrito💪 MUSCLE
Loaded Breakfast Burrito

 A convenient, protein-packed snack that’s perfect for on-the-go or adding to your favorite dishes. Three eggs, scrambled, with cheese, potatoes, vegetables, ham, bacon, or turkey.  

Sauteed Lean Turkey - Family Size💪 MUSCLE
Sauteed Lean Turkey - Family Size

Almost two pounds of antibiotic and hormone-free ground turkey, perfectly seasoned for a flavorful, lean protein option. This healthy, savory turkey serves 4 and is ideal for a variety of meals, from tacos to bowls, or as a versatile addition to any dish. Enjoy a tasty and nutritious meal with every bite!

Hard Boiled Eggs (4)💪 MUSCLE
Hard Boiled Eggs (4)

4 fully organic, hard-boiled eggs, peeled and ready to go. A convenient, protein-packed snack that’s perfect for on-the-go or adding to your favorite dishes. A healthy, satisfying option for any time of day.

10% OFF ENDS SOON

Don't miss your first-order discount. Fresh meals, chef-cooked, delivered to you.

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MEAL PLAN PACKAGES

Bundle meals and save — starting from $11/meal

5
Meals per week
From $65
~$13/meal
  • Chef-cooked fresh
  • Free delivery
  • Mix & match
Select Plan
7
Meals per week
From $91
~$13/meal
  • Chef-cooked fresh
  • Free delivery
  • Mix & match
Select Plan
12
Meals per week
From $144
~$12/meal
  • Chef-cooked fresh
  • Free delivery
  • Mix & match
Select Plan
15
Meals per week
From $165
~$11/meal — max savings
  • Chef-cooked fresh
  • Free delivery
  • Mix & match
  • Priority scheduling
Select Plan

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QUICK ANSWERS

Every meal is cooked fresh to order by our chefs. We never freeze meals in advance. They arrive chilled and ready to heat — simply microwave for 2–3 minutes.

No subscription required. You can order individual meals à la carte or choose a meal plan package. There's no commitment — order whenever you want.

We deliver chilled in insulated packaging. Your first order includes free delivery. Place your order and we'll confirm your delivery window by email.

The 10% off applies to your first order automatically. Use codeWELCOME10at checkout. This applies to both individual meals and packaged meal plans.

For meal plans, you can mix and match from our full menu of 21 options. Contact us if you have specific dietary requirements and we'll do our best to accommodate.