Really fresh really yummy food! Highly recommend to any busy mom…
🔥 Fresh-cooked & delivered daily
DELICIOUSMEALSMADE FOR YOU
Chef-cooked, macro-balanced meals. Fresh ingredients. Delivered straight to your door.
⭐
4.9/5 from 200+ customers
🍽️
21 menu options
🚀
Same-week delivery
427 CAL34g PROTEIN6.9g FAT
4.9/5average rating
500+meals delivered
100%chef-cooked fresh
Freedelivery, first order
21menu options
Simple as 1–2–3
HOW IT WORKS
Restaurant-quality meals without the restaurant hassle
01
Choose Your Meals
Pick from 21 chef-crafted options. Filter by protein, calories, or goal.
02
We Cook Fresh
Our chefs prepare your meals using fresh, high-quality ingredients every time.
03
We Deliver
Delivered chilled and ready to heat. Fresh to your door, on your schedule.
04
Eat & Enjoy
Heat in minutes. Track your macros. Feel the difference. No meal prep needed.
Teriyaki Turkey Meatballs
Discover our exquisite teriyaki glazed chicken, meticulously prepared by our skilled chefs to capture the bold essence of this traditional favorite. Succulent chicken is glazed in a rich teriyaki sauce, complemented by tender broccoli and served with fluffy rice. It's a culinary masterpiece that promises to satisfy your cravings for Asian-inspired flavors.
28
PROTEIN
3.7
FAT
66.9
CARBS
101
CALCIUM
Teriyaki Chicken
Discover our exquisite teriyaki glazed chicken, meticulously prepared by our skilled chefs to capture the bold essence of this traditional favorite. Succulent chicken is glazed in a rich teriyaki sauce, complemented by tender broccoli and served with fluffy rice. It's a culinary masterpiece that promises to satisfy your cravings for Asian-inspired flavors.
34
PROTEIN
6.9
FAT
61
CARBS
76
CALCIUM
Chicken Kabobs
Tender, all-white meat chicken grilled with savory herbs and spices, served with sautéed zucchini and roasted yams. This balanced, nutrient-rich meal is packed with lean protein and comes in under 300 calories. Perfect for clean eating, fitness goals, or healthy everyday fuel.
37
PROTEIN
7.5
FAT
21
CARBS
36
CALCIUM
Soy Garlic Chicken
Indulge in our mouthwatering soy garlic chicken, where tender halal chicken is marinated in our special organic soy sauce blend, then roasted to perfection. Enjoy alongside crisp, vibrant broccoli and fluffy steamed rice for a satisfying and wholesome meal experience.
41
PROTEIN
4.2
FAT
52
CARBS
50
CALCIUM
Grilled Salmon Kabobs with lime Rice
Dive into the freshness of line-caught salmon, expertly grilled and served on skewers for a taste of the ocean. Accompanied by savory Brussels sprouts and zesty cilantro lime rice, this dish delivers a perfect blend of vibrant flavors and wholesome ingredients. A delectable, easy-to-enjoy meal that brings the taste of gourmet grilling to your table!
35
PROTEIN
9.39
FAT
54
CARBS
70
CALCIUM
Southwest Shrimp
Dive into our Southwest Shrimp Meal, featuring succulent shrimp seasoned with a vibrant spice blend for a burst of flavor. Paired with sweet corn, hearty black beans, and crisp green beans, this dish offers a perfect balance of taste and nutrition. Served over fluffy rice, it’s a satisfying and colorful meal that brings the essence of the Southwest to your plate, making it a delicious option for your meal prep!
42
PROTEIN
6
FAT
81
CARBS
123mg
CALCIUM
Burgundy Beef/Steak
Savor the rich flavors of our Burgundy Marinated USDA Steak. Grilled over mesquite wood chunks and cooked to perfection by our skilled chef, this steak offers a tender and flavorful experience. It is accompanied by fresh, buttery green beans and our popular garlicky roasted red potatoes, creating a harmonious and satisfying meal.
35
PROTEIN
13
FAT
59
CARBS
64
CALCIUM
Classic Spaghetti and Meatballs
The classic spaghetti and meatballs is making a comeback! Our traditional Italian Spaghetti and Meatballs is served with tender spaghetti noodles smothered with a lightly seasoned, crushed tomato marinara sauce and the rich goodness of our Halal beef meatballs then topped with a generous sprinkling of shredded parmesan cheese.
26
PROTEIN
17
FAT
65.9
CARBS
191
CALCIUM
Korean Style Beef Bowl
Experience our Korean beef bowl, featuring premium beef glazed in bulgogi sauce for a savory-sweet flavor. Topped with spicy kimchi and served over premium sushi rice, it's a fusion of bold Korean flavors in every satisfying bowl.
34
PROTEIN
6.9
FAT
61
CARBS
76
CALCIUM
Teriyaki Steak with Bok Choy and Steamed Rice
Savor our succulent teriyaki steak, drenched in a mouthwatering, savory-sweet sauce. Accompanied by sautéed bok choy and fluffy steamed rice, this classic dish delivers a perfect balance of rich flavor and satisfying textures.
38
PROTEIN
11
FAT
49
CARBS
133
CALCIUM
Chicken Cesar Salad
Experience the perfect balance of flavors with our Caesar Chicken Salad. Grilled to perfection with salt, pepper, and a hint of citrus, the chicken adds a savory touch. Crisp, fresh romaine from local farms pairs beautifully with our rich, creamy classic Caesar dressing. Each bite is complemented by Parmesan cheese and light, crispy herbed croutons.
47
PROTEIN
20.7
FAT
23.3
CARBS
27
CALCIUM
Mediterranean Salad with Grilled Chicken
Enjoy a vibrant Mediterranean salad featuring crisp lettuce, succulent grilled chicken breast, and a medley of ripe tomatoes, kalamata olives, and fresh vegetables. Tossed in a tangy, savory herb dressing, this refreshing salad offers a delightful burst of Mediterranean flavors in every bite. Perfect for a light yet satisfying meal!
32
PROTEIN
15
FAT
19
CARBS
110
CALCIUM
Tuna Cups
A clean, energizing 300-calorie meal made for active lifestyles. Enjoy our light tuna salad served in crisp lettuce cups, paired with a fresh cucumber-tomato medley and soft pita bread. Balanced with lean protein, fiber, and healthy fats—perfect for lunch, meal prep, or post-workout fuel.
30
PROTEIN
14
FAT
15
CARBS
54
CALCIUM
Classic Spaghetti and Meatballs
The classic spaghetti and meatballs is making a comeback! Our traditional Italian Spaghetti and Meatballs is served with tender spaghetti noodles smothered with a lightly seasoned, crushed tomato marinara sauce and the rich goodness of our Halal beef meatballs then topped with a generous sprinkling of shredded parmesan cheese.
26
PROTEIN
17
FAT
65.9
CARBS
191
CALCIUM
Pesto Chicken & Pasta
Delight in our Grilled Pesto Chicken, featuring tender chicken marinated in aromatic pesto and grilled to perfection. Paired with fresh green beans and gluten-free spiral pasta, this dish is tossed in our signature UiB Foods Pesto Sauce for a burst of flavor. Enjoy a delicious, wholesome meal that’s both satisfying and gluten-free!
49
PROTEIN
9
FAT
52
CARBS
196mg
CALCIUM
Teriyaki Turkey Meatballs
Discover our exquisite teriyaki glazed chicken, meticulously prepared by our skilled chefs to capture the bold essence of this traditional favorite. Succulent chicken is glazed in a rich teriyaki sauce, complemented by tender broccoli and served with fluffy rice. It's a culinary masterpiece that promises to satisfy your cravings for Asian-inspired flavors.
28
PROTEIN
3.7
FAT
66.9
CARBS
101
CALCIUM
Teriyaki Chicken
Discover our exquisite teriyaki glazed chicken, meticulously prepared by our skilled chefs to capture the bold essence of this traditional favorite. Succulent chicken is glazed in a rich teriyaki sauce, complemented by tender broccoli and served with fluffy rice. It's a culinary masterpiece that promises to satisfy your cravings for Asian-inspired flavors.
34
PROTEIN
6.9
FAT
61
CARBS
76
CALCIUM
Chicken Kabobs
Tender, all-white meat chicken grilled with savory herbs and spices, served with sautéed zucchini and roasted yams. This balanced, nutrient-rich meal is packed with lean protein and comes in under 300 calories. Perfect for clean eating, fitness goals, or healthy everyday fuel.
37
PROTEIN
7.5
FAT
21
CARBS
36
CALCIUM
Soy Garlic Chicken
Indulge in our mouthwatering soy garlic chicken, where tender halal chicken is marinated in our special organic soy sauce blend, then roasted to perfection. Enjoy alongside crisp, vibrant broccoli and fluffy steamed rice for a satisfying and wholesome meal experience.
41
PROTEIN
4.2
FAT
52
CARBS
50
CALCIUM
Grilled Salmon Kabobs with lime Rice
Dive into the freshness of line-caught salmon, expertly grilled and served on skewers for a taste of the ocean. Accompanied by savory Brussels sprouts and zesty cilantro lime rice, this dish delivers a perfect blend of vibrant flavors and wholesome ingredients. A delectable, easy-to-enjoy meal that brings the taste of gourmet grilling to your table!
35
PROTEIN
9.39
FAT
54
CARBS
70
CALCIUM
Southwest Shrimp
Dive into our Southwest Shrimp Meal, featuring succulent shrimp seasoned with a vibrant spice blend for a burst of flavor. Paired with sweet corn, hearty black beans, and crisp green beans, this dish offers a perfect balance of taste and nutrition. Served over fluffy rice, it’s a satisfying and colorful meal that brings the essence of the Southwest to your plate, making it a delicious option for your meal prep!
42
PROTEIN
6
FAT
81
CARBS
123mg
CALCIUM
Burgundy Beef/Steak
Savor the rich flavors of our Burgundy Marinated USDA Steak. Grilled over mesquite wood chunks and cooked to perfection by our skilled chef, this steak offers a tender and flavorful experience. It is accompanied by fresh, buttery green beans and our popular garlicky roasted red potatoes, creating a harmonious and satisfying meal.
35
PROTEIN
13
FAT
59
CARBS
64
CALCIUM
Classic Spaghetti and Meatballs
The classic spaghetti and meatballs is making a comeback! Our traditional Italian Spaghetti and Meatballs is served with tender spaghetti noodles smothered with a lightly seasoned, crushed tomato marinara sauce and the rich goodness of our Halal beef meatballs then topped with a generous sprinkling of shredded parmesan cheese.
26
PROTEIN
17
FAT
65.9
CARBS
191
CALCIUM
Korean Style Beef Bowl
Experience our Korean beef bowl, featuring premium beef glazed in bulgogi sauce for a savory-sweet flavor. Topped with spicy kimchi and served over premium sushi rice, it's a fusion of bold Korean flavors in every satisfying bowl.
34
PROTEIN
6.9
FAT
61
CARBS
76
CALCIUM
Teriyaki Steak with Bok Choy and Steamed Rice
Savor our succulent teriyaki steak, drenched in a mouthwatering, savory-sweet sauce. Accompanied by sautéed bok choy and fluffy steamed rice, this classic dish delivers a perfect balance of rich flavor and satisfying textures.
38
PROTEIN
11
FAT
49
CARBS
133
CALCIUM
Chicken Cesar Salad
Experience the perfect balance of flavors with our Caesar Chicken Salad. Grilled to perfection with salt, pepper, and a hint of citrus, the chicken adds a savory touch. Crisp, fresh romaine from local farms pairs beautifully with our rich, creamy classic Caesar dressing. Each bite is complemented by Parmesan cheese and light, crispy herbed croutons.
47
PROTEIN
20.7
FAT
23.3
CARBS
27
CALCIUM
Mediterranean Salad with Grilled Chicken
Enjoy a vibrant Mediterranean salad featuring crisp lettuce, succulent grilled chicken breast, and a medley of ripe tomatoes, kalamata olives, and fresh vegetables. Tossed in a tangy, savory herb dressing, this refreshing salad offers a delightful burst of Mediterranean flavors in every bite. Perfect for a light yet satisfying meal!
32
PROTEIN
15
FAT
19
CARBS
110
CALCIUM
Tuna Cups
A clean, energizing 300-calorie meal made for active lifestyles. Enjoy our light tuna salad served in crisp lettuce cups, paired with a fresh cucumber-tomato medley and soft pita bread. Balanced with lean protein, fiber, and healthy fats—perfect for lunch, meal prep, or post-workout fuel.
30
PROTEIN
14
FAT
15
CARBS
54
CALCIUM
Classic Spaghetti and Meatballs
The classic spaghetti and meatballs is making a comeback! Our traditional Italian Spaghetti and Meatballs is served with tender spaghetti noodles smothered with a lightly seasoned, crushed tomato marinara sauce and the rich goodness of our Halal beef meatballs then topped with a generous sprinkling of shredded parmesan cheese.
26
PROTEIN
17
FAT
65.9
CARBS
191
CALCIUM
Pesto Chicken & Pasta
Delight in our Grilled Pesto Chicken, featuring tender chicken marinated in aromatic pesto and grilled to perfection. Paired with fresh green beans and gluten-free spiral pasta, this dish is tossed in our signature UiB Foods Pesto Sauce for a burst of flavor. Enjoy a delicious, wholesome meal that’s both satisfying and gluten-free!
49
PROTEIN
9
FAT
52
CARBS
196mg
CALCIUM
Eat with purpose
MEALS BUILT FOR YOUR GOAL
Every meal is macro-tracked. Pick your goal — we've matched the right dishes for you.
FAT LOSS MEALS
High protein, low fat, controlled calories. Designed to keep you full, fuel your day, and help you shed — without sacrificing flavour.
<400
CALORIES
25g+
PROTEIN
<15g
FAT
MUSCLE BUILDING MEALS
Calorie-dense, high protein, complex carbs. Built for recovery and growth — the fuel your muscles need after every session.
400+
CALORIES
35g+
PROTEIN
45g+
CARBS
🔥
Fat Loss Meals
· Under 400 cal · High protein · Low fat
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💪
Muscle Building Meals
· 450+ cal · 35g+ protein · Complex carbs
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Get One Free Meal with First Order
Don't miss your first-order discount. Fresh meals, chef-cooked, delivered to you.
11
Hours
47
Mins
00
Secs
You can reach Us at
Customer Reviews
Overall rating: 4.9 / 5 from 137 reviews.
This meal is amazing!!! A new favorite. Great portion and flavor. Highly recommend
Perfect for busy professionals like me. No dishes, no prep, just great food that fits my goals.
Meal delivery usually means bland food, but this? Absolutely delicious. The flavors are vibrant, and it keeps me full for hours.
I love that it’s real food — tender chicken, fresh veggies, and sauces that actually taste homemade.
Every meal hits the perfect balance — high protein, low calories, and full of flavor. Exactly what I needed to stay on track without cooking.
Honestly, these meals saved my weekdays. Fresh, filling, and I don’t feel guilty after eating — finally a healthy option that tastes good!
I’ve tried a lot of meal services, but these stand out. The portions are perfect, and I love knowing they’re under 500 calories but still filling. Super convenient for my busy workdays.
I’ve tried meal preps before, but they always tasted bland. This one feels like real gourmet food. The chicken breast is juicy, the seasonings are balanced, and I love that there’s no junky oils. My husband and I order weekly now.
Finally, a meal plan that actually tastes good and keeps me on track with my nutrition goals. The flavors rotate enough to keep things exciting, and the portions are generous. It’s become my go-to for both lunch and dinner.
I got home from work and saw my meals right there. I can’t explain how happy I was. I’d totally forgotten they were coming today and was stressing all afternoon about what to cook. It felt so good knowing I didn’t have to do anything. Just microwave. Such a relief.
Fabulous menu and I love the quality of the food. It tastes fresh after reheat and is a very convenient meal prep.
This is my 4th month following the diet plans by UIB foods. I am amazed with the quality they deliver at this price. The calories are very good and I love trying the new dishes you add to your menu weekly. last weeks chimichurri was my fav and you should bring it more.!
Just arrived home to see my meals have been delivered. As always on time. The food has been delicious and I love their latest menu a lot. I love their Tuscan & teriyaki steak and chicken. Soy garlic is also a very delicious dish and very filling portions.
These breakfast burritos are amazing!
Love this platter and they rarely bring it back to the menu. I am excited to try them again. Am here to order my next weeks order as the last just ended and I am hooked to this meals plan. I have not cooked since 3 months now and It feels like a huge stress that has been taken off your shoulder with this meal prep.
This plate is literally huge and enough for 2 time of your meals. The best thing is that every meal almost tastes different so you dont get bored with the same type of dish every day. Very smartly planned menu and the macro nutrition are on point.
Portions are great, the labelling is very informative and I love the macros for each meal in the menu. Very well planned and I love the service overall.
I did not expect the most basic dishes to taste so well. The flavors are merged into every bite and I enjoyed it a lot. This meal plan was recommended by a friend and I further recommend you all to try it out.
Food is very delicious and the taste of very refreshing and fresh. Even with simple heat up in microwave you will feel the freshness.
i’m so glad I ran to this vendor at a triathlon that my wife was doing that was two years ago. I have still not found a salsa that can do what this one does. Great flavors perfect amount of heat and garlic just to make it your favorite.
I can't say enough good things about this meal plan. Ever since meeting Isaac at a festival back in March and trying their meals for the first time, I've been hooked. Previously, I used to cook for myself, but nothing compares to the convenience and quality of this meal prep. Love the taste and the customer service. I also experimented with a few other meal prep services, but none come close to the experience I've had with Uncle Iceberg. Highly recommend!
Carrying my meals to work was never easy. I had to wake up at 6am to cook for my work days. I tried UIB foods 2 weeks ago and saw the ease of having my meals already stacked in the fridge, and that's why I reordered for this week again. The new menu is much more delicious that the previous one i had. The meal macros are great, i asked the cook to share it and they shared immediate response. They are very sweet and responsive.
I felt the freshness in every bite however these meals were delivered to me 2 days back. Refrigerating it is not affecting the freshness or the flavors of your meals thankfully.
Ok, beyond meat meatloaf with uncleice bergs chimichurri some salad and roasted veggies for dinner. Its delicious, filling and very light to the stomach. Keeps you full with the meat and veggies which is very good for digestion.! The menu is great and the components of each meal is perfect for a fit body. I am a trainer and thats why i recommend it.!
Love the food and the custonmer care team!
I'm eating this as I type. I love all UIB salads (usually hesitant on premade salads). Ingredients all taste super fresh. The one thing I noticed that seems trivial but bothers me when not correct, the lettuce is always cut to the perfect size, as are the chicken chunks. The little details make a huge difference.
This is my fave salad!! I was craving it!
Very tasty!! All of the meals are great portions with amazing macros
I love this dish, so filling. I actually save a 1/3 of it and throw a soft boiled egg over it the next morning. Delicious!
Great food and cooking
Good portion size. Priced well compared to the bigger services. And I'm glad to be supporting a local business. Delivery has not made a single mistake so far and I'm grateful for it. I had CookUnity before and they made far too many deliver mistakes (to the wrong street). Will be a long-term UIB customer for sure.
Burritos are an office hit! Packed with so much flavor and ingredients, definitely a great way to start the morning :)
We get these meals for our whole office and everyone loves them! Love how there is different varieties to try and they all taste amazing! Really great if you just want a good meal prep for the week and highly recommend it :)
Super tasty, a nice big portion. Will definitely get this again.
Delicious! And a large filling portion. I’m not big on taking pictures of my food, but I will definitely next time. The meat was cooked so perfectly heating in the microwave didn’t ruin it. I highly recommend all the meals I’ve tried.
UIB consistently provides quality, healthy meals. I have been so happy with the food and service
Love your food. I would just suggest a time frame where the food will arrive as I work a hybrid schedule and not always home. Perhaps those of us receiving the food could leave out a cooler outside where you can leave the food in so food doesn't spoil?
Easy to order, tastes great.
Excellent food and service. will be placing another order soon. Best meal prep in Orange County with great healthy options.
QUICK ANSWERS
Every meal is cooked fresh to order by our chefs. We never freeze meals in advance. They arrive chilled and ready to heat — simply microwave for 2–3 minutes.
No subscription required. You can order individual meals à la carte or choose a meal plan package. There's no commitment — order whenever you want.
We deliver chilled in insulated packaging. Your first order includes free delivery. Place your order and we'll confirm your delivery window by email.
The 10% off applies to your first order automatically. Use codeWELCOME10at checkout. This applies to both individual meals and packaged meal plans.
For meal plans, you can mix and match from our full menu of 21 options. Contact us if you have specific dietary requirements and we'll do our best to accommodate.